Family Systems Therapy in Los Angeles

Do you and/or your family members:

• have frequent misunderstandings and communication issues

• tend to avoid talking about big issues because of their emotional weight

• feel disconnected from each other or a strained relationship

• carry forward unproductive patterns and dynamics from previous generations

• hold unresolved hurt, grief, or trauma

• feel unsupported or have unmet needs

Maybe you and your family are going through a transition, or a major life event. Or maybe there are issues that you’d like to resolve in order to improve how each family member relates to each other.

Family Systems Therapy is a way for family members to collaboratively work through build skills that improve family bonds..

You’ll learn together how to speak up for your own needs in a way that is open and honest, so that there is mutual understanding. As each family member communicates their perspective clearly, the family can come together to overcome the barriers that hold them back.

It’s like a well-balanced recipe - each ingredient plays a crucial role in achieving the desired taste of the dish. If one ingredient is too overpowering or missing, the entire meal can be thrown off. Family Systems Therapy helps each family member to contribute positively and harmoniously, much like balancing flavors to create a nourishing meal.

The therapy helps families to create a nurturing environment where everyone works in a balanced way to move forward together. The aim is to create an emotionally safe environment where each member feels comfortable to express their thoughts and feelings.