Therapy for Trauma & PTSD Los Angeles
It’s possible to manage your symptoms.
Learn how to regulate your nervous system
and be fully present in your life
The profound distress of trauma can show up in many ways - in the mind, emotions, or even your health.
You may notice yourself responding intensely to triggers that didn’t both you before the event. It might be years later, and you can still get activated into fight, flight, or freeze move.
Addressing trauma with a trauma-informed therapist can help tone down the flashbacks, shame, and fear so that you can start to feel comfortable in your own body again.
Therapy can help you to tune into your own needs so you can come back to your true self.
Does an event from your past keep you in high alert?
Symptoms of trauma will show up differently from person to person. In general, experiences include:
Depression, Anxiety
Feeling disconnected from yourself and others, difficulty having close relationships
Shutting down in the face of challenging situations (“freezing”)
Self sabotage
Anger, irritability, hyper-vigilance
Recurring flashbacks and nightmares
“We deny, suppress, repress and minimize our trauma to preserve our self-concept. By doing so, we set ourselves up for repeating the cycle again”
-Kenny Weiss
What are the symptoms of trauma and PTSD?
Are you ready to make a change?
Therapy for PTSD in Los Angeles
or online in California
Fill out the form or call (213) 427-8658 to set up your FREE 15-minute phone consultation.
I utilize a direct, yet compassionate approach to help guide people like you to find solution oriented goals, so you can obtain healing and transformation.
In our sessions, we’ll work with modalities that focus on current/past trauma, breaking repetitive patterns and reducing symptoms of feeling "stuck".
Frameworks like EMDR and Brainspotting help achieve deep insight to support you in healing from trauma and PTSD.
I specialize in supporting clients find skills to settle your nervous system after a traumatic event.
When you have the right tools, you can better support yourself to get through tough moments without spiraling into a state of overwhelm.
Therapy can help you step out of harmful habits and behaviors that might have started out as coping mechanisms, such as people-pleasing, self-blame, addictive behaviors, and avoidance.